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Carbon Fiber Plated Shoes on Trails?

Carbon Fiber Plated Shoes on Trails?

A coach for the British cycling team, “Team Sky” used a term “Marginal Gains” to try to explain significant performance improvement jumps for his athletes.  We can say this concept is essentially all about finding that extra edge (or series of edges so to speak!)...
Pack, Belts, Handhelds…? Oh My!

Pack, Belts, Handhelds…? Oh My!

Ask any runner at the top of their game what the most important things are for running in the mountains for an extended period, and you will likely receive the answer of water, fuel, or in most cases, both. The need for proper hydration and fueling becomes more...